What is the healthiest way to walk? We ask an expert

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What is the healthiest way to walk? We ask an expert
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Annabel Streets, author of 52 Ways to Walk, on how to maximise the mental, emotional and physical benefits of walking

ust because many of us have been walking for most of our lives doesn’t mean we’re doing it in the best way. So what is the healthiest way to walk? I spoke to Annabel Streets, author ofThere are many areas of health – mental health, emotional health, gut health, etc. Can walking really help them all?

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