Maya Feller shares her take on the fizzy low or no-sugar options.
Registered dietitian and nutritionist Maya Feller joined "Good Morning America" on Wednesday to weigh in on the canned beverage consumption trend.
Feller said that Spindrift and other similar sparkling water with real fruit is a great option for consumers looking to enjoy a zero-added-sugar soda alternative, and a good way to stay hydrated."Be mindful and intentional," she continued. "Choose the things that have no added sugar." Feller recommends drinking just 4-ounces with a meal to "help slow down the sugar absorption into your bloodstream" and avoid a glucose spike.As for the drinks that boast health support -- such as Olipop or Poppi -- Feller said to "tread lightly."
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