The diet has dominated headlines since the start of 2024, but what actually is it, and is it good for you?
You've heard of the Mediterranean diet, but what about its cousin: the Atlantic diet?Since the start of 2024, the Atlantic diet has received a flurry of interest as TikTok users and influencers have picked up on the latest dieting trend. But what is the Atlantic diet, and what does science say about it?Newsweek spoke to experts to find out.
'Now that we've established what the Atlantic diet is, what are the health benefits associated with this way of eating?'The main benefit provided by the Atlantic diet...is well-being and longevity,' Coelho said. 'The data show evidence of anticancer and antioxidant activity from different components of the Southern European Atlantic Diet, present in octopus, mussels, brassicas, native olive oil, Padron peppers, among other widely consumed foods.
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