Team USA athletes Alex Shibutani, Rose Lavelle, CJ Nickolas and more tell Us what they eat in a day while training for the 2024 Paris Olympics
As Team USA gets ready to head to Paris for the 2024 Olympics, food is essential to fueling their performance.
Archer Casey Kaufhold and fencer Eli Dershwitz turn to scrambled eggs for protein, pairing the morning classic with a side like toast, oatmeal or fruit. Soccer players Emily Sonnett and Rose Lavelle opt for carbs instead, filling up on bagels and pancakes before hitting the field. “Recently I’ve been really into meal prepping,” said Nickolas. “Taco meat, and then add corn and beans, and I’ll just keep it in and make quesadillas.”
Team USA’s lunch and dinner is all about balance, with most meals including a protein, carb and vegetable. Kaufhold’s personal favorite is salmon over pasta, while Tamer prefers chicken fried rice.
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