Lie-ins, sex, swims and meal planning - how everyone from GPs to neuroscientists spend their downtime
“My partner and I like to lie in on Sundays with no alarm set . My life is full of activity and pushing limits, so it is very important to’. I’ll still go out running or biking on a Sunday but I’ll just go do it a little later. This is also quality time to relax with my partner.”
“As a health professional, maintaining a consistent routine over the weekends is crucial to my wellbeing. While many people view weekends as a time to let loose and break from their weekday habits, I believe in the power of consistency and discipline. This means I don’t skip my workouts – physical activity is a non-negotiable part of my daily life, and, as we often enjoy outdoor activities together – and I still stick to my regular bedtime and wake-up times.
“Third, to boost my serotonin – the mood chemical – I ensure I get outdoors into nature. While there, I remove my headphones and. Finally, to boost my endorphins – the de-stressing chemical – I ensure I get some physical movement in. This typically involves either walking, stretching, going to the gym, or having sex. All of these activities are excellent for boosting endorphins, leading to your brain feeling much calmer.
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