Get your heart rate up with this 15 minute strength and mobility workout led by trainer Kat Atienza. You'll open up your hips, strengthen your quads, and bring some much-needed movement to your ankles in only two quick circuits. Let’s get moving! To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.
involves less Smirnoff Ice and probably more falling and laughing. The test doesn’t involve seafood, either. Instead, it’s a take on the shrimp squat, which is a squat executed on one leg, while holding the foot of your other leg up to your butt behind you.The test first circulated in 2022, but it started to go viral in mid-April and continued to pick up momentum after some
“You're placing your standing leg in a disadvantaged position in the bottom position of a squat, which then requires a great amount of strength to stand back up, and simultaneously you are holding the opposite leg in a position that requires a full stretch on the quadriceps muscle and maintaining that stretch while executing the return to standing position,” Dr. VanDenMeerendonk says.
“You can achieve strength and mobility gains of the same muscles and joints required in performing a shrimp squat as you would in a split squat,
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