What time you exercise doesn't affect muscle force or reduce blood sugar, study shows

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What time you exercise doesn't affect muscle force or reduce blood sugar, study shows
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The ability of skeletal muscle to produce force (contractile function) and contraction-stimulated glucose uptake (increase in clearing sugar from bloodstream) do not differ by time of day, regardless of sex or muscle type.

What time you exercise doesn't affect muscle force or reduce blood sugar, study shows retrieved 23 August 2024 from https://medicalxpress.com/news/2024-08-doesnt-affect-muscle-blood-sugar.html

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