Feeling sad ahead of a long weekend? Experts share tips to combat loneliness and negative feelings associated with summer and major holidays.
Sunday scaries are a real thing, but anxiety hits me especially hard the week before Memorial Day. That’s because there’s a three-day holiday on the horizon, and like with most big, social times, I have zero plans. So I scroll through old text threads, seeing if there’s somebody I might hit up. More often than not, I don’t reach out. Perhaps I don’t want to appear desperate. If they really wanted to see me, they would have invited me by now, I somberly tell myself.
“It may have nothing to do with you being lonely, but it could cause distress.” Basically, Dr. Lombardo notes that those election or war headlines might be messing with your mood without you even knowing. Consider silencing Bumble and Hinge if you’re single. “The situation they create is so dismal,” Dr. Saltz says. “It has brought out the ease with which people don’t treat other people like human beings.
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