If things are getting tense in your household, you might want to read this...
At first, self-isolation might have sounded like a dreamy scenario to lounge with your partner 24/7, have dinner together every night and spice things up withNow his every breath bothers you and you can’t stand how she constantly says ‘let’s circle back’ during work Zoom chats.
But don’t let this time ruin your relationship, because coronavirus won’t last forever – here’s how to make sure your love does.‘Being cooped up inside for long periods of time would put a strain on the strongest of relationships,’ says Pam Custers, a couples counsellor who runs a relationship practice in Wimbledon and is a member of the‘The trick to harmony is all the things we need to attend to before we notice the inevitable strains. The first is to set the relationship up for success.
‘Keep up all the contact you usually have outside of the relationship. This includes showering and dressing. Keep the rhythm of your week individually and as a couple.Have you realised that your partner likes to cut his or her toenails in the living room?If you can, try not to sweat the small stuff. So if it feels like the fights are becoming more frequent, organise some fun activities to bond with your partner during this time.‘Try switching off the TV and enjoying some romantic activities – take turns to cook dinner for one another, play card games, take an online class together – the list is endless,’ she adds.
‘Choose a good time to talk. Ideally this should be when neither of you are tired, hungry or having had alcohol. Have a discussion that is amicable. This is not a win or lose situation. You are team players on the same team. Focus on a win-win.’listening to your partner but also making sure your own concerns are being heard.‘Arguing standing up can easily escalate,’ she says.
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