Step one - STOP 🛑
agrees that it’s important to remember why a relationship failed, instead of solely focussing on the good times.
She says: ‘If you wouldn’t have messaged them under normal circumstances you need to question why you would message them now. ‘We must seek to invest into those who invest into us, and not pay into a bottomless well that you have fallen into before.’Psychotherapist and author Neil Wilkie says that while emotions are running high at the moment, it’s important not to lose sight of the reason you’re no longer together.
Time feels like it’s standing still at the moment, so it’s easy to delve into the past – but Neil advises us to push forward.‘A great way of getting clarity on this can be to get a large piece of paper and some coloured pens. Let the thoughts and feelings flow and draw a representation of what your ideal future relationship will be.’During these uncertain times, it’s easy to want to stick to what we know – but this doesn’t necessarily mean reverting back to an old flame.
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