What to do if you're worried you might be suffering from post-natal depression in lockdown

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What to do if you're worried you might be suffering from post-natal depression in lockdown
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Advice for new parents on managing perinatal mental health whilst raising a newborn in the middle of a pandemic.

"Whilst COVID-19 does not 'cause' PND, it absolutely is impacting both pregnant parents and postnatal parents who have just given birth," says Annie. "Anxiety can be induced by feeling 'out of control', and many parents are having to follow strict guidance on self-isolation, which is contradictory to the advice we would normally give to new parents.

So, what can new parents do to protect their mental health right now? This is the advice currently offered by PANDAS:

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