THUMBNAIL, Chemical powder on a wooden spoon aspartame E951 over a bowl
a substance that tastes sweet but doesn't contain natural sugars and is much lower in calories than sugar. This is because it's 200 times sweeter than sugar, so the amount of it you need to use is very small.
Aspartame is 200 times sweeter than sugar, so you need to use much less of it. Aspartame is sold under brand names such as NutraSweet and Equal and is used to sweeten many low-calorie, zero-calorie, and diet products.Aspartame’s use as an aid for weight loss is highly debated. The initial belief, supported by common sense and early marketing, was that a product that made things sweet like sugar but contained fewer calories would help you lose weight while still enjoying sweet foods and drinks.
The results of this study were just early findings, and more research has to be done before scientists can truly understand how this works.Research hasn't yet confirmed if aspartame is a good sugar substitute if you have type 2 diabetes. Aspartame is For example, one large study found that people who ate or drank more aspartame than average were 15% more likely to get cancer. This doesn’t prove that it was the aspartame that made their risk go up, though. It's possible that the people who were more likely to eat and drink aspartame had other behaviors in common that increased their cancer risk, such as bad diet, smoking, or high stress.
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