Get these groceries in to replenish yourself after Reading or Leeds.
Get these groceries in to replenish yourself after Reading or Leeds Festival season is well and truly upon us, with over 200,000 people heading to Reading and Leeds Festivals this weekend, dancing their hearts out to Blink 182, Lana Del Rey, and The Prodigy. But while there, festival-goers don’t always take the best care of themselves — drinking a little too much, eating junk food, and not keeping hydrated out in the sunshine.
So step away from the white bread, white rice, and pasta, and instead grab some oats, brown rice, whole grain bread, whole grain pasta, beans, or lentils. ‘These will help to balance your blood sugar as it’ll delay carbohydrate metabolism and prevent blood sugar fluctuations,’ Kerry explains.
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