Wondering: Why do I get tired after eating? Here, a dietitian looks into reasons why you feel tired after a meal and how to solve it.
ver wrap up your lunch break and find yourself struggling to focus on your work tasks an hour or two later? Similarly, during holidays and special occasions, nothing slaps quite like the juicy nap I take after I've piled my plate with all mycommon and typically entirely harmless phenomenon. And for the most part, so are the causes of them. But what are the precise reasons why you get tired after eating? Ahead, with the help of, Hey there, I’m Kim.
Get tired after lunch? Perhaps your workload isn’t so stimulating, but it’s more likely that your circadian rhythm is behind your. “Feeling sleepy after a meal, or postprandial fatigue, can be attributed to several factors, including the circadian rhythm,” says Rose-Francis.notes that our circadian rhythm dips around 2 to 4 p.m. before picking back up in the early evening.
It's important to remember that healthy fats and protein are crucial to include in a well-balanced diet, and failing to get in your macros and micros alike can take their toll on your energy levels and overall health. Read: Don’t skimp on them for the sake of mitigating post-meal fatigue. It's important to remember that healthy fats and protein are crucial to include in a well-balanced diet, and failing to get in your macros and micros alike can take their toll on your energy levels and overall health. Read: Don’t skimp on them for the sake of mitigating post-meal fatigue., some might end up leaving you feeling more tired than usual.
In addition, again, minor post-lunch fatigue is natural and typically won’t be cause for concern. But in case you get so fatigued that it’s hard to stay awake or perform your work effectively, she advises seeking guidance from your healthcare team.Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.Okonkwo O, Zezoff D, Adeyinka A. Biochemistry, Cholecystokinin. . In: StatPearls .
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