This Sunday, March 10, D-FW residents will move their clocks one hour ahead for daylight saving time. Area scientists say the effects of daylight saving can...
Adithi Ramakrishnanfor daylight saving time. Losing one hour of sleep can make the morning alarm sting just a little more, but the effects of daylight saving can stay with us for weeks.Our body keeps track of when to wake up and go to sleep based on an internal clock known as our circadian rhythm. Sunlight helps keep that clock ticking.
The U.S. Senate unanimously passed the Sunshine Protection Act in March 2022, which would make daylight saving time the permanent time zone, as opposed to standard time, the time zone we’re in from November to March.Advertisement
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