Where I Work: Tony, a lifestyle coach who doesn't have any chairs in his home

'I use floor sitting positions to help maintain my posture and athleticism and to keep me grounded and in my body.'

An interesting thing about Tony’s home and work setup: He doesn’t have any chairs in his home. No, not even a nice sofa to lounge on.I teach people how to rewild themselves and their habits within their home and office habitat; to live more in sync with their natural human biology.

I usually coach London-based clients face-to-face at my studio in Camden or outside on Hampstead Heath. I also coach international clients via Zoom. I have a low sitting desk – a low desk set up for floor sitting when working from home, for transitioning between ground sitting positions to help unravel, keep supple and strong.

I bought a large dining table from Habitat and cut the legs to accommodate our ground living experience.

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