So what's behind the boom in gut-related searches and a nation blighted by constipation?
that are good for your gut. Going to the woods for example allows you to come into contact with microbiomes of trees, soil, bushes etc that just aren’t present in a house. This can certainly affect gut health.”Taking steps to change your lifestyle can help to prevent constipation and encourage a healthy digestive system. So what can you do to relieve them? Emily Rollason, nutritionist at Holland & Barrett, reveals her three top tips on how to fix your gut problems:.
and cut back on unhealthy habits such as smoking and drinking alcohol, which can further exacerbate these concerns.
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