Now that fall has arrived, it’s the perfect time to go apple picking. It can be a fun way to spend the weekend with your friends and family.
Red fruits like an apple can be some of the healthiest foods to eat. The deeper the color, the more effective they are at helping turn off obesity genes.It can be a fun way to spend the weekend with your friends and family.“Having higher potassium and phosphorus, we know that those are things that are important for patients that have high blood pressure.
It’s important to remember you get the most health benefits from apples when they’re eaten whole, raw and unpeeled.
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