🍫 New research has found that chocolate could be the ideal pre-exercise snack
Good news for those with a sweet tooth – new research has found that chocolate could be the ideal pre-exercise snack. The researchers found that a compound in cocoa increases blood flow and makes exercising easier due to a faster uptake of oxygen. The benefits are most pronounced for midlife gym-goers, as the rate of oxygen consumption at the start of exercise slows down as we age.
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