'When we cast our mind forward and imagine future possibilities in a creative, positive way, it can be quite beneficial.' 📝 Monica C. Parker
. Singer identified three types of daydreaming, and while two can have negative impacts, one is quite beneficial.
The first is “guilty dysphoric” or fear-of-the-future daydreaming, when we either think about the past, perseverating on a negative experience , or we” where a person struggles to focus on a particular thought or task, particularly troublesome for those with attention deficits. These two kinds of daydreaming,” where we cast our mind forward and imagine future possibilities in a creative, positive way, can be quite beneficial.
The part of our brain most often associated with daydreaming is called the “default mode network” . The term “default mode” refers to the part of our brain associated with our resting state and is responsible for our ability to reflect on our own consciousness and internal narrative. The DMN is an anti-correlational system active during contemplation like daydreaming and quiet when our working memory becomes engaged.
While the DMN can become disrupted during cognitive decline, such as dementia, PCD can actually thicken the cerebral cortex, or what’s known as our brain’s gray matter, the thinning of which is associated with the.
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