Why do my legs ache in pregnancy – and what would help?

Achy legs in pregnancy? Expert advice on why it happens – and what can help: pregnancy pregnant

If your legs feel like lead while you;&#x2019re pregnant, you;&#x2019re not alone; over half of us suffer with aching and tired legs in pregnancy.\n;&#x201cThe aches happen due to increased blood volume and because your legs have to support a whole lot more of you than usual,;&#x201d explains Boots UK Pharmacist, Angela Chalmers.\n;&#x201cYou;&#x2019re also adjusting to ferrying around a body that;&#x2019s carrying more of its weight out front.;&#x201d\nCharming.

\n1. Keep your legs elevated as much as poss, ideally above your heart to allow for better circulation. \n2. When your legs are achy i have found walking along a really cold surface or however you can keep them cold (my mum also swears by this who has suffered with restless legs since being pregnant with me

\n3. Bananna;&#x2019s are very good apparently, also cutting out as much caffeine as much a poss, i dnt have any caffeeine at all now and have found it really helps \n4. Magnesium or iron deficiency has been known to be a cause of achy, bad circulated, visit a health food shop and speak to them about vitamins.;&#x201d\nAnd what if it;&#x2019s something more serious?\nIt;&#x2019s natural to worry that aching legs may be a sign of something more serious: ;&#x201cI;&#x00a0was just worried in case it was a sign of DVT or something,;&#x201d says forum user;&#x00a0HappyArchie.

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