Why gym newcomers should avoid the weight machines, according to a PT

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Why gym newcomers should avoid the weight machines, according to a PT
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Floor work it is, then

o I nearly always avoid machines and focus on the moves/drills/exercises that I know will have most impact."Machines are not as effective as free weights as they are too easy and rarely require core strength and extra co-ordination," he explains.Instead, Dan prefers to get newcomers to the gym started with"the same key movements as advanced athletes, all I do differently is lower the weight.

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