Rushed off your feet? Feel like there’s never enough time in the day? We can’t magic up more hours (sorry), but what we can do is equip you with tools to make the time you spend feel more fulfilling, courtesy of expert Cassie Holmes.
, attempting to make every moment contain peak productivity, or cutting down on certain areas to claw back some space – goodbye, sleep.
And when you’re in awe, life’s daily grumbles don’t seem like such large problems. And time seems to expand. You feel like you have more of it.. “It removes the sense of limitation. Events that have been shown to increase awe include being exposed to nature , intense social connection and witnessing incredible accomplishment .”one study, researchers found that when people feel awe, they also feel time-richSo, to feel less time-poor and frantic, we need more awe.
When something is routine, we do it without really noticing it. Think about brushing your teeth or sitting on your sofa – you do it all the time, so it doesn’t occur to you to marvel at the mintiness of your toothpaste or the soft fabric of your couch. The answer isn’t to stop doing these things, of course, but to find a way to make some of them feel special.
“To make an everyday activity that promises joy into something that actually gives you joy, one thing to do is to reframe that activity as a ritual,” Holmes tells us. “Doing this makes it special, gives it meaning, and leads you to savour this time. Take a look at how you’re spending time each day, and consider whether any of those things that have become routine have the possibility of being made special. How can you make them awe-worthy, even on a smaller scale?
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