Why it's important to workout for your mind rather than your body:
. And, most importantly, I didn’t experience the utter joy that movement could bring.
I cared so much less about what other people thought because I realised that I could do things beyond the box they had put me in: no one expects a 5ft1 girl to be able to squat weights like I’ve trained myself to. Imagine all the other things I’m capable of, too., about ‘self-care’. When I was no longer to spend time at the gym during lockdown, I was worried. Maybe a bit worried about my muscles and my strength, sure, but also about my mental health, my ‘me’ time, my back ache, my tight hips.
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