Why you're probably better off blending🥤: nutrition juicing
,” she says. But aside from the negative mental impact of juicing diets, Rabess says that smoothies also win in the nutritional wars too.The first problem that comes with relying on juices for health benefits is that they lack one hugely important nutrient. “A lot ofis extracted when going through the juicing process,” says Rabess, who is also an expert in gut health. That’s because the fibre tends to lie in the seeds, pulp and skins of fruit and veg, which is lost in juicing.
And not all of fibre’s benefits are to do with the gut. “When you’re juicing, you have to use substantially more fruit and vegetables to get the same volume, because so little of it is extracted. That increases theof the drink,” Rabess explains. “However, without the fibre, the release of that sugar into the blood will be less regulated.”
The NHS advise just 150ml of unsweetened juice as one of your five a day. But you should remember that while the fibre can regulate the sugar content, a smoothie laden with bananas is still going to have a high sugar content.
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