Simple and realistic, the two-day rule is a great way to introduce new habits into your life. Here’s how to get started.
“Habits are simply behaviours we repeat consistently, but there is no requirement to repeat them perfectly”
“This is essentially what happens in your brain as you start to make different choices,” she adds. “New neural pathways become stronger and old ones weaken. So, you need to keep walking the new path so you don’t allow the grass to regrow – that’s what the two-day rule is really about.”There are a number of different methods to help you get started with a new habit.
“When thinking about how to build habits, the first step is to simplify the process and remove as many barriers as possible,” Hallissey says. “For example, if you want to
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