Why waking up at 4am helps me feel happy

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Why waking up at 4am helps me feel happy
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Early risers share the secrets behind their successful morning routines

Yes, mornings can be hard, and while it’s tempting to hit the ‘snooze’ button when you’re warm and comfy under your duvet, experts, celebrities and CEOs have nothing but praise for the benefits of establishing an early morning regime. And there’s no one that realises the benefits of an early start more than Selena Gomez’s mum,Mandy told HELLO! that the secret to her happiness and success lies in waking up super early every day.

Trinny Woodall, Founder & CEO of global beauty brand, Trinny London makes time for meditation and exercise every morning

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