We know that keeping hydrated is important to staying healthy in the summer heat, but is water still the best drink during a heat wave? Or should people turn to sports drinks instead?
What about soda, coffee and beer — is it advisable to keep drinking these beverages during extremely hot weather?
CNN: When it’s really hot outside, is water still the best fluid, or should people turn to sports drinks?Sports drinks are beverages with added electrolytes. Their main purpose is to replenish water and electrolytes that are lost with sweating. These drinks contain electrolytes like sodium, potassium, calcium and magnesium. Some have added sugars like fructose, glucose and sucrose.
CNN: What’s better, a sports drink that comes ready-made in a bottle or an electrolyte powder that you can add to make your own drink?Personally, I prefer the powder. There are also tablets that dissolve in water. These do-it-yourself options are cheaper, and I like to choose the brands that don’t have much added sugar or chemicals. But this is a question of personal preference. Whatever you buy, make sure to look carefully at the ingredients.
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