It‘s a text no one wants to receive.
to understand what they’re going through and learn how to manage it, while dealing head-on with the stigma against mental health issues like depression.In the post, they explain that the ‘we need to talk’ message often triggers people’sand offer some alternatives. For example: “Hey, when you have a moment would you mind meeting/calling me to discuss [insert topic]?”
The post explains that there are three ways in which these alternatives will help reduce anxiety. Firstly, they provide context about the subject matter which they explain will help minimise worry and prevent. “If it’s a difficult subject matter, please minimise the “wait time” between when you inform them and when you have the discussion,” they add.
They also advise that you should reassure the person you’re texting where possible, to prevent them from assuming the worst and. Catastrophising is an irrational thought process in which people believe something is far worse than it actually is and it’s a common symptom of anxiety.
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