Almost 50 percent of Americans are addicted to their cellphones. On average, people check their phones every 12 minutes throughout the day.
Whether we’re texting, calling, emailing, scrolling, or playing games almost 50% of Americans are addicted to their cellphones.Almost 44% of Americans say being away from their phone gives them anxiety and two-thirds of children spend four hours or more a day on smartphones.
A study done at San Diego State University found that prolonged screentime increases depression and suicide-related thoughts, especially in young girls. “So, things like anxiety, depression, all our significant predictors of problem maximum smartphone use,” said Alex J. Holt, assistant professor of Psychology at the University of Cincinnati.
Start your morning with our daily forecast, trending news and stories curated by The Morning Show team.So how can we hang up on this addiction and dial into our mental health?. For example, make mealtimes a tech-free zone.. Taking a break from screens for a day, a weekend, or even a week can significantly boost your mental health.can also help. Many devices offer built-in tools to track and limit the amount of time you spend on specific apps.
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