Can running really help improve muscle soreness? We asked the experts:
Kayode explains that rest doesn’t necessarily mean to sit or lie down. The best kind of rest activates your muscles without putting too much strain on them. Active recovery usually entails doing some low-intensity training, which will stop your DOMS from lasting so long and speed up the recovery process in future.
This is because an active recovery boosts circulation, which sends more oxygen and nutrient-rich blood to your sore muscles, and prepares them to repair quicker in the future, so you can get back to your regularas part of an active recovery process.Try to run at a lower intensity than normal by lowering yourand also trying to lower your speed. “If it usually takes you five minutes to run a kilometre, time yourself so you’re running a kilometre per seven minutes instead,” he suggests. You should also opt to run on a softer surface than usual, like grass or sand, because any work that is too high impact could risk making your DOMS worse by damaging your muscles or creating new areas of
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