Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.
Tomatoes are packed with nutrients and their benefits are even greater when they are cooked, helping towards lower blood fat levels, quicker post-exercise recovery times, healthier skin and a reduced cancer risk., Dr Michael Mosley finds out more about this special fruit and why it packs such a punch for health and vitality.
As you may know, because of their seeds, tomatoes are not a vegetable but a fruit. In fact, they are one of the most popular fruits on the planet, owing this to their versatility and their beneficial nutrients such as vitamin C, potassium, folate and lycopene.
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