WEIGHT LOSS is difficult, but this woman revealed how she lost over four stone eating bacon - among other tasty foods. She follow the keto diet plan - so what did she eat?
Joanna lost 60lbs or 4.2 stone in 12 months and managed to keep the weight off.The keto or ketogenic diet is sort of similar to the Atkins diet in that it is low carbohydrate. The diet aims to put the body into a state of ketosis, in which it burns fat for fuel instead of carbohydrates.
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