A woman has taken to social media to share her incredible weight loss journey after gaining 4st during the Covid lockdown - and it all started when she decided to change one thing
A TikTok sensation opened up about her impressive weight loss journey, shedding 4st with one exercise.
Admitting to previously detesting exercise and having an unhealthy diet, she realised it was time for a change. Describing herself as feeling "incompetent and hopeless", her self-confidence was at an all-time low. Initially, in August 2021, she shared she "gained 4st" while hating exercise and eating poorly. Further into the slideshow, she confessed: "October 2021: Behind the smiles, I felt incompetent and hopeless...
Then in September 2022, the user came to the realisation that being "skinny" didn't equate to happiness or solve her problems. Just two months on, she found solace in running and walking as a form of therapy, quickly progressing to complete her first half marathon.
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