The royal is known for her trim figure and her regular breakfast may be the reason why
A woman has tried the diet that keeps the Princess of Wales in shape - and said it works. Kate Middleton is known for her trim figure and reportedly swears by a bowl of oats every morning as the grain is filled with energy and fibre that can boost weight loss by increasing fullness.
While a fitness and sports nutrition expert at Bulk.com explained that oats are a breakfast staple, especially since they release energy slowly and keep you satiated. She added: "The healthy and delicious breakfast was so filling that I wasn't that hungry at lunchtime which encouraged me to opt for a healthier option, like a salad.
'A real nutrient boost' Oats also host a range of other health benefits thanks to their high mineral content. Experts at WebMD explained that oats are also "high in antioxidants called avenanthramides, not found in other cereal grains" and these antioxidants "reduce inflammation and relax arteries".
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