A new study shows that workouts in the evening might be better for controlling blood sugar levels in sedentary adults.
I run marathons as a side effect of the goal I'm actually trying to achieve. I want to be more active and make up for all the time I spend sitting each day. In turn, more exercise will reduce the risk of putting on weight, improve the health of my cardiovascular system, and reduce the risk of diabetes as I age. Competitive races are the extra challenge that makes all of this training more fun.
showed that people who scheduled more than half of their workout in the evening saw significant improvements in blood sugar levels over the following night and day compared to people who were not active. The results were even better for people with impaired glucose regulation. People who performed moderate-to-vigorous physical activity during the afternoon also saw lower glucose levels, but the effect wasn't as strong as that of those who worked out during the evening.
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