Jeanne Calment, the oldest verified person in history, lived to be 122 years old and credited part of her long life to a key ingredient in the Mediterranean diet
The title of the oldest verified person is held by Jeanne Calment from France, who lived an extraordinary 122 years and 164 days from 1875 to 1997. As per Guinness World Records , she was born and spent her final years in a nursing home in Arles, a city now named in her honour.
A 1995 video showed Calment, who had become hard of hearing and nearly blind, revealing she had quit her daily habit of two cigarettes and a glass of port before meals. However, she continued to enjoy chocolate and looked forward to many more birthdays. While port and chocolate may not be the healthiest of choices, olive oil certainly is. Known for its protective qualities against chronic illnesses like heart disease, it's a staple in the Mediterranean diet.
Olive oil is packed with antioxidants like oleocanthal and oleacein, which help fight inflammation in the body. Chronic inflammation is thought to contribute significantly to various health conditions, including heart disease and type 2 diabetes.
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