Across the world, people are tired. On World Sleep Day, one new survey across 17 countries shows many are chronically underslept.
Sleep problems following when we spring forward in March can last far beyond just a day to weeks, or even months. What can you do to improve your sleep this World Sleep Day?Japan, the U.K., New Zealand and Australia reported the worst sleep. U.S. News & World Report's 2024 State of Sleep shows 21% of Americans rarely or never wake up feeling well rested. When it comes to sleep, the National Sleep Foundation says get it when you can.
Talk to your doctor first before you turn to medication or sleep aids. We can quickly build a tolerance or feel groggy the next day. "Kids are coming in, you know, with terrified parents because their kids aren't acting right. They're altered, they're unable to wake up, you know, they're vomiting, they have diarrhea, they have lots of agitation," said Wheeler.
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