World Sleep Day this week celebrated everything sleep, trying to get attention focused on why it is important, why we need to prioritise it, and what happens when we don’t get enough or when it is not of great quality.
World Sleep Day this week celebrated everything sleep, trying to get attention focused on why it is important, why we need to prioritise it, and what happens when we don’t get enough or when it is not of great quality. I bet sleep is one of them.
It may be cutting corners in terms of how many hours you are getting; it may be that stress is having an impact on the quality of your sleep by preventing you from falling asleep, or making you wake early, or; or it may be that your behaviour to manage stress lead to lower-quality sleep, such as alcohol or lack of exercise, or not getting out and about in the daytime to help your circadian rhythm. Sleep deprivation is linked with our ability to learn, to focus and to react, as well as, in the long-term, cognitive decline. We take longer to do things, and we. We can also experience challenging emotions when we are tired, such as frustration, higher levels of anxiety and misinterpreting emotions or managing relationships. In the longer term we can be at greater risk of high blood pressure, diabetes and depression
World Sleep Day Sleep Importance Health Sleep Deprivation Cognitive Decline Stress Circadian Rhythm Emotions High Blood Pressure Diabetes Depression
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