Feeling unsettled or anxious? Grab your mat.
helps improve alignment for the shoulders and hips to counteract the slouch brought on by feeling sad or dejected.” She also recommends making time for butterfly to ease out the hips , and
believes this can be found in heart-opening postures. “The route of the word ‘courage’ is ‘cor’, the Latin word for heart,” she tells. “Yoga practice that helps us connect to the heart links to our own inner courage.” Roscoe recommends. “In this pose, take time to notice the breath, inviting an inhale that nourishes, opens and connects you to your own courage. Soften the exhale towards the ground or inwards to yourself.
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