Maintaining gains is a problem with all forms of therapy, especially couples therapy. Insight is a function of the reflective brain, but the autopilot brain manages routine.
Maintaining gains is difficult in all forms of therapy; treatment effects tend to deteriorate over time.
Insight is a product of the reflective brain, but the autopilot brain manages the routine of daily life. When you’re both defensive, bad things are likely to happen. All good defense systems have preemptive strike capability. The missiles start flying on their own, with no one pushing the buttons. You find yourself in a battle of cold shoulders, curt exchanges, or hot arguments. You both feel powerless, irritable, impatient, or resentful. You have an impulse to walk away, ignore, criticize, yell, or devalue.makes you see your partner as selfish, unreliable, untrustworthy, immoral, or pathological.
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