Many people find themselves feeling sad around their birthdays. Here are some ways that you or a loved one can manage the birthday blues.
Don't push a friend or loved one to celebrate on the day.Being sad around your birthday doesn't necessarily mean that you are depressed. The “birthday blues” are common and have many causes. With a little self-compassion and
Some people have bad birthday memories. You might have felt neglected as a child, and especially so on your birthday. Or perhaps as ayou wished you had more friends and now notice you don't have a big crowd of people to invite. You may notice that you don't get as manySimply the idea of growing older can be painful, especially if we've seen people age in sad ways.
On the day itself, check-in and ask about birthday memories, and listen patiently if your person complains. This isn't a moment to jolly them. If you live together, it's OK to do your own thing and even go out. They might want the time alone and be happier when you return.Before your birthday, pick up paper and a pen and write about why you’re feeling down. You might vent, but also include the kind of compassion you'd offer a friend.
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