It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research shows that snoozing may actually support the waking process for regular snoozers.
It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research from the Department of Psychology at Stockholm University shows that snoozing may actually support the waking process for regular snoozers.
In the first study, 1732 individuals answered questions about their morning habits, including how often they use the snooze button. Many reported snoozing regularly. This behaviour is especially common among young adults and evening people. The most common reason for snoozing is feeling too tired to get out of bed when the alarm goes off.
- It's of course important to remember that the study only included people who are regular snoozers and find it easy to go back to sleep after each alarm. Snoozing is most likely not for everyone, says Tina Sundelin.IQ scores have substantially increased from 1932 through the 20th century, with differences ranging from three to five IQ points per decade, according to a phenomenon known as the 'Flynn ...
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