Your performance is more than cognitive and physical preparation. Your mental game—managing your self-talk and emotions—is just as important. Here's why.
Performance, whether exceptional or below average, is strongly influenced by subconscious behavioral habits.
Focusing on strengths, the benefits of stress and challenges, and constructive habits all foster well-being.It’s a familiar, sad story, whether we’re the one who lost focus in the game, presentation, exam, or interview, or we’re observing it in our children, colleagues, or loved ones. Therefore, performance often comes down to whether we’re cultivating constructive or unhelpful mental and emotional habits. Here are six tips on how to move from being a headcase to a s/hero in performance and overall well-being:habits contribute either positively or negatively to your behavioral outcomes, you can also commit to self-awareness and growth, thus turning habits to your advantage.If you’re still focusing on what’s wrong, try focusing on how you can improve what you do well.
Viewing stress as an invitation to make change or to work hard is more likely to improve performance and well-being compared to viewing stress as harmful, according to researcher Alicia Crum . So don’t add stress to your stress by judging it. Make it your s/hero’s sidekick and use it to your benefit by seeing the opportunities within.Healthy behaviors start with good ideas and insights, but they also require practice and experimentation to realize their full benefits.
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