This ingredient reduction would be enough to prevent 9 million cases of stroke and heart attack between now and 2030.
can reduce our risk of developing heart diseases or experiencing a stroke but did you know that it can be done as simply as reducing ingredients by a single gram?Looking at health data on adults in China, the study authors estimated that a reduction of just 1 gram in dailysets the recommended salt limit for adults to 5g, here in the UK, the average salt intake is 8.1g, according to
So, while the research was done on Chinese citizens, it’s clear that we need to change our approach to salt here, too., stroke strikes every five minutes in the UK and 100,000 people have strokes each year. Currently, there are 1.3 million stroke survivors in the UK.Don’t worry, reducing your salt intake doesn’t mean having flavourless dinners and doing away with your trusty tub of table salt.
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