You've heard of SAD in the winter, but seasonal depression in the summer is very real too – here's how to cope with summertime sadness.
"Talking therapy is important in order to explore the root of the issue, and to offer the relevant treatment in order to process and relieve any kind of stress, trauma or anxiety that you're feeling," explains Dr. Ben-Ari. "If you are in doubt or are concerned about your mental health, it is always advisable to reach out for your GP or qualified therapist.
Falling asleep when you're feeling anxious or depressed is never easy, with your mind running with thought after thought. However, trying to get as much sleep as possible could make you feel a lot better, according to Dr. Ben-Ari. "Make enough time for the sleep that you need, and use blackout blinds to ensure complete darkness during the night, so you are not disturbed," she says.
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