It may be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert at Mayo Clinic Healthcare in London. In this expert alert, Dr. Debar explains the difference between good and bad stress and how to tell when you are in danger of overload.
retrieved 26 October 2023 from https://medicalxpress.com/news/2023-10-body-difference-good-stress-bad.html
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