p|HealthyWomen's Senior Editor/p|p|Jacquelyne Froeber is an award-winning journalist and editor. She’ holds a b.a. in journalism from Michigan State University.
Jacquelyne Froeber is an award-winning journalist and editor. She’ holds a b.a. in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.If you’re not exactly sure what your pelvic floor is, you’re not alone. “It was never talked about during my generation at all,” saidThis is a problem for a few reasons.
You've probably heard of your core muscles, and your pelvic floor makes up the base of this muscle group that attaches to your spine and pelvis and gives your body stability.In addition to supporting and protecting your pelvic organs, the pelvic floor is responsible for key bodily functions, including control over when you pee, poop and fart.
For people going through menopause, a lack of estrogen can cause the vagina to be dry, which can lead to painful sex and affect the pelvic floor. Faye said topical estrogen creams can help, and there are also new innovations people can try. Research has found that red light therapy can stimulate blood flow in the vagina and help create a stronger pelvic floor.You may need pelvic floor training if you notice changes in what’s going on down there.
There are also ways to strengthen beyond Kegel exercises. You can also focus on just strengthening your core with exercises and breathing techniques.
Pelvic Conditions Vaginal Health Pelvic Health
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