From the best perimenopause exercise plan to how to combat perimenopause tiredness and mood swings, experts share how to manage perimenopause symptoms naturally.
If you’re struggling with symptoms of perimenopause, there’s no need to suffer in silence. There are so many perimenopause treatments that can help to relieve uncomfortable symptoms or reduce side effects. Hormone replacement therapy – which comes in many forms, ranging from gels and pills to the Mirena coil – could be right for you. If it’s something you’d like to explore, speak to your GP about your options or seek out a British Menopause Society-approved menopause specialist.
‘Slowly inhale through your nose, ensuring your stomach moves out and away, and then exhale through your mouth. Imagine inhaling cool air and exhaling warm air. This helps switch your focus away from the flush/sweat, activating your body’s calming response.
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