After years of dedication to training, Brian Presley hit a plateau in his fitness progress. However, he found success with intermittent fasting, portion control, and regular exercise by using the Simple app.
For many people, the arrival of warmer months sparks motivation to get fit, leading to gym memberships, new exercise clothing, and countless hours spent researching diet programmes online.
However, for Houston-based fitness coach Brian Presley, it wasn't a matter of chasing the latest fitness crazes or jumping on the newest dietary trend. He had been exercising for years, but around 2019–2020, he encountered a frustrating plateau. Despite his dedication to training, he said he couldn't manage to progress beyond a certain threshold, and his improvements ground to a halt. That was until he tried out Simple.
"I started using the Simple app probably around roughly 2019-2020, that's when I had really started to hit a plateau, and I needed to actually get past that plateau," Presley explained. "I needed something to help me.
Then I actually saw an ad on Instagram for the app, and after I did that, I took off.
" Prior to finding Simple, Brian frequently shed a modest amount of weight before reaching a standstill. Employing a personal trainer wasn't feasible, so he needed to discover an alternative approach. He paired intermittent fasting with more nutritious meals, eliminating fried foods and other options that didn't work well for his body.
"I decided to not only fast for my journey, but also implement the right kind of healthy foods so that I wasn't struggling after a fast," he says. Simple app is now 80% off Simple app is now 80% off Users can get 80% off Simple Weight Loss Plans with the code 'REACH' Save 80% Simple Buy Now on Simple This strategy, combined with regular exercise, enabled Brian to lose more than 100 pounds and enhance his muscle definition.
He credits the blend of fasting, portion control and physical activity with having "done wonders", explaining that he was "able to lose over 100 pounds, get back into better shape, feel better have more confidence", reports the Daily Star. The Simple app became a crucial element of Brian's daily regime. He utilised it to monitor fasting periods, record meals and access tailored workout programmes.
He also appreciated interactive elements such as Blinky, the app's accountability mascot, and Avo, an artificial intelligence wellness coach offering advice and recommendations.
"I roughly use it two or three times a week," Brian went on. "Just to keep my value straight. It is good for tracking, and it helps keep things tangible. If I can see it, then I know I can actually get the results and follow what the app is telling me to do.
" He continued: "When I was heavier and had more weight on me, it was harder to be more energised. I was tired, I was sluggish. I wasn't very attuned to how my energy flowed through my body. So now that I've lost fat, I'm in better shape, and I am healthier.
I'm actually able to feel better, look better, I'm more energised. I can get up earlier, I don't feel as tired as like midday or throughout the day. Coupled with the fasting, my energy levels are through the roof, through the roof. So I have no complaints.
" For those interested, the Simple app offers tailored plans covering fasting, exercise and diet. British users can claim a 60 percent discount using the code REACH60, while purchasers can also gift their Simple Premium subscription to another person at no extra cost. The Simple app allows users to monitor their diet, physical activity and general wellbeing all in one location.
Users can record meals through typing, voice input or photographs, while the NutriScanner feature reveals nutritional information about their food. The platform also includes an intermittent fasting tracker that emphasises safe, sustainable practices rather than rigid calorie restriction.
Additionally, the app generates customised exercise programmes, featuring Yoga, Pilates, HIIT, walking and Tai Chi. For Presley, maintaining consistency proved crucial, and he credits the app's guidance with helping him stick to his fasting schedule, exercise routine and nutritional goals, which boosted his energy and improved his overall health.
"It's been an awesome journey with the app," he said. "It's actually taken me from here to here. I recommend anybody on a weight loss journey, if you can't hire a personal coach or go to the gym, you can use this app. It will actually get you from point A to point B." Should the Simple app not suit everyone's needs, several alternative options are available.
For instance, MyFitnessPal functions as both a calorie counter and BMR calculator. The application provides free features alongside a premium subscription costing £19.99 monthly, which grants access to a bespoke meal planner, more than 1,500 recipes and automated shopping lists. There's also Noom, a weight loss application that blends nutritional monitoring, professional guidance and meal ideas. It provides tools for calculating calorie intake and macronutrients, while helping users gain better insight into their dietary patterns.
Meanwhile, the Simple app has achieved an impressive rating of 4.3 out of 5 stars based on more than 34,000 Trustpilot reviews. One user enthused: "I love this approach. You are always active and focused on healthy meals. I feel energized and motivated.
Thank you.
" Another reviewer noted: "Helps me keep track of everything and keeps me motivated. " Naturally, not every application suits everyone's needs, and a small number of users had minor reservations. One individual observed: "The app is fairly intuitive, and it is nice to be able to ask the AI assistant when I have questions about really anything at all.
The only drawbacks I've seen are that it was really hard for me to figure out how to edit something I had logged, as well as the Avo assistant sometimes loses track of our conversation and diverts from the mission midstream.
" Nevertheless, the majority of users expressed satisfaction, with another reviewer stating: "Great app. Really keeps me on track.
" A further testimonial read: "Simple is far and away the best program I have found for weight loss and monitoring your activities and exercises. The AI coach is amazing and very encouraging. I've been on for almost 2 weeks and am already down almost 12 pounds. At 71, I appreciate the positive reinforcement and suggestions.
Give it a try. "
Simple App Weight Loss Intermittent Fasting Portion Control Exercise Brian Presley
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